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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath To Become Fearless - Preview
Use a breath practice known as 'sarro aree soohnee praanayam' to become fearless and clear all channels of your being. Utilize this breath work as part of a forty day practice to cultivate a lasting effect. The Siri Gayatri mantra accompanies the breath: ra ma da sa sa se so hung. By using repetition and mantra, disconnect from distraction and go inward. Great to explore this breath first thing in the morning.
