Use a breath practice known as 'sarro aree soohnee praanayam' to become fearless and clear all channels of your being. Utilize this breath work as part of a forty day practice to cultivate a lasting effect. The Siri Gayatri mantra accompanies the breath: ra ma da sa sa se so hung. By using repetition and mantra, disconnect from distraction and go inward. Great to explore this breath first thing in the morning.