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Breath To Become Fearless - Preview

Use a breath practice known as 'sarro aree soohnee praanayam' to become fearless and clear all channels of your being. Utilize this breath work as part of a forty day practice to cultivate a lasting effect. The Siri Gayatri mantra accompanies the breath: ra ma da sa sa se so hung. By using repetition and mantra, disconnect from distraction and go inward. Great to explore this breath first thing in the morning.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

15 minutes