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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shanti Mudra: Attitude Of Peace - Preview
Awaken prana shakti and move awareness systematically through the chakras, gently elevating your energy. Awaken your energy, develop confidence and an inner glow of health. Excellent as a pre meditation technique.
