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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pranify - Preview
An advanced breath practice to open up your lungs and revitalize your energy. Begin with pranayama to build your prana and stimulate your energy. Mindfully move through a modified version of sun salutations, increasing your breath in backbends like cobra, bow, camel and shalabasana. Focus on opening your chest and increasing lung capacity. Class culminates in a brief pranayama to awaken and focus your energy. Props Suggested: A blanket.
