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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Salute the Core - Preview
Focus on drawing prana into your core, getting yourself ready for whatever your day may present. Work your way through creative variations on sun salutations. The ancients tell us, yoga begins in the navel, therefore, this is a great way to begin your day. This makes a great 40 day practice to gain strength and stamina, to revitalize your core and bring in the energy of manifestation.
