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Awaken and Unleash the Creative - Preview

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Work your throat center, the fifth chakra and ether element. The seat of expression and creativity. In the yoga tradition creativity is linked to consciousness. As you awaken and direct energy, you can move through blocks related to personal expression and creativity. Includes a breath meditation called karani kriya to help you live from your heart in abundance. Please do not attempt if pregnant or on your menstrual cycle.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes