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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder, Wrist and Hip Care for Climbers - Preview
Climbing is a great way to stay strong. However, it also overworks your anterior body. Adding some balance with yoga will only add efficiency when setting a route. Expect shoulder stretches, wrist releases and hip openers, all designed to add a new edge to your climbing skills. Great to do both before and after your climbing workout. Props Needed: Two blocks.
