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Core, Booty and Arms Extravaganza - Preview

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Hit all the good stuff with core work, booty bustin' poses and arm balance play time. Discover strength and playfulness in even the most challenging of poses and transitions. Explore navasana variations, forearm plank, dipping lunges and arm balance variations in a steady moving flow. Expect to sweat. Props Needed: Two blocks and a strap.

Level

2-3

Practice

Yoga

Teacher

Props

Strap & 2 blocks

Intensity

4

Duration

45 minutes