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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lunge Salutations - Preview
A quick look at lunging sun salutations to awaken your hips and spine. A great way to warm up your body and stretch if you're very short on time. Two blocks are recommended, but not required. You can also use a blanket or thin cushion if you have tender knees when lowering your back leg in lunges. Props Suggested: Two blocks.
