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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hop Switch Flow - Preview
The 'hop switch' is a unique transition within asana practice. Prep your body for this hand balancing maneuver with plank pose, standing splits, chaturanga and warrior flows, hop switching throughout. Finish with wrist releases and hip stretches. Take savasana on your own. Props Needed: Two blocks.
