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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Backside Flow - Preview
A challenging yet accessible practice that will leave you sweaty and satisfied. Leg lifts to the back and side open your practice and get the buns fired up. Variations on chair pose as well as crescent and warrior poses to further get you going. You will also learn some martial arts moves within a creative flow. A peak arm balance is offered before you enjoy a nice cool down.
