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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Japa Meditation - Preview
A simple guided meditation of Japa, using mala beads and a mantra to meditate. The mantra you will use for your meditation is: I am healthy, I am strong. Focus on your wellbeing and feel exactly what you chant, healthy and strong.