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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hippity Hoppity - Preview
Build heat in your chest and shoulders, gain mobility in your hip flexors and develop power in your legs to give you the foundation to flip your inversions over and back again. Also known as the 'tick - tock', flip back and forth in urdhva dhanurasana (wheel pose) and headstand in an advanced front body opening practice. Props Needed: Wall space and two blocks.
