Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Peak Pose Prep - Preview
Looking for a challenging project for your yoga practice? Try out a practice that builds up to visvamitrasana (gate pose), but on the forearm, for an added challenge. Open up your shoulders, side body, hips and hamstrings to prepare for your peak pose. Progressively building on each pose as you go. A great practice for everyone, whether or not you do the peak pose. Props Needed: A block and a strap.
