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The Eagle Has Landed - Preview

Avatar of Kathryn Budig
Level 2-3 - 45 mins

The essence of flying pigeon is woven throughout, but fear not! It doesn't mean you'll be constantly arm balancing. Explore your core values in all different venues. Stealthily work your way into full flying pigeon pose with a smile on your face in a fun and sweaty flow. Includes sun salutations to start, hip openers and balance work.

Level2-3PracticeYogaTeacherKathryn BudigIntensity iconIntensity4Duration45 minutes