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Optimize Your Chi to Harmonize Your Energy Levels - Preview
Energy levels can be fickle during pregnancy: up one minute and down the next. A yin practice designed to help tune up your chi (energy), begin in butterfly pose and slowly move through other hip openers, supta baddha konasana and dragonfly. After cat and cow to loosen your spine, finish up with a few poses lying on your side. Props Needed: A bolster, a blanket and a block.
Intensity1Duration30 minutes