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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Active Aging: Strong Core - Preview
Slowly and mindfully, this Vinyasa practice activates your core with targeted exercises focused on quality over quantity. Begin with Cat/Cow before flowing through Locust, Down Dog, Crescent, Plank, Side Plank, Warrior III, Dolphin, Forearm Plank, and Navasana (Boat Pose) with lots of attention on your core muscles. No Savasana is included, but cool down in Reclined Cobbler’s Pose to finish.
