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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restorative Fertility Practice for Flow Days of Your Moon Cycle - Preview
Honor your body and your unique rhythms, and let your system rest and reset. This class offers a moment to pause and reconnect with your body, allowing you to process where you are today while preparing for your next cycle with a fresh perspective and attitude. Supported poses are held for several minutes at a time using props for extra support to relax fully. Props needed: A block, blanket, and bolster.
Intensity1Duration20 minutes