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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mother-Daughter Meditation For Teens - Preview
Life is busy with a tween and/or teen at home, making it all the more important to find time to be fully present together. This guided meditation leads you to sit and reflect upon the ways you are more similar than not. Gain insight and understanding of each other, allowing your relationship to grow in new ways. Props Suggested: A bolster and a blanket