Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prenatal Head, Neck and Shoulder Release - Preview
Your body is working overtime during pregnancy. Tension in your head, neck and shoulders can get in the way of your day and make you feel like you have the weight of the world on your back. Release that tension in a gentle, grounded practice. Prop Needed: A strap.
