Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sleep Well - Preview
Consciously digest your day, nourish your body and cue your sleep by opening your shoulders, your hips and your mind. Think about how your day went. Dissolve the day and rest well through a few standing postures, energy work and visualizations. This is a great way to end any kind of day you have had. Props Needed: Two blankets
