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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
To Your Longevity - Preview
Flush your organs and hydrate your innermost layers by way of standing holds, backbends, forward bends, and a mediation for bringing peace anytime of the day. Through asanas like cat cow, dolphin, plough with a blanket, and matsyasana (fish pose), cultivate overall well-being. Before resting in savasana, practice one of the kriyas to bring in more space and opening in your body. Props Needed: A block and one or two blankets.
