Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Global Well-Being - Preview
A full-spectrum practice to remind you of your personal power. Use postures like virasana with eagle arms, lunges, and full or half wheel variations to articulate your boundaries, reveal more strength and evolve your vision for yourself and for the world. Strengthen your arms, articulate your legs, open your hips, and become aware of what works structurally to maximize your practice. Props Needed: A block.
