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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Arm Balance & Inversions Full Circle Flow - Preview
Start off with a Hatha vibe, but quickly build up into a flow. Practice arm balance options like eka pada bakasana (air baby) and eka hasta mayurasana, as well as inversions like adho mukha vrksasana (handstand) and pincha mayurasana (forearm balance). Come full circle by using two blocks to aid in backbend counters to release in your upper body. Props Needed: Two blocks.
