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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Get Mobile in Your Hips & Hammies - Preview
A plain and simple sequence for your legs. Find yourself in a short but sweet series of standing and seated postures that are a sure way to feel mobile and free in the hamstrings and hips. Explore adrha hanumanasana and pigeon prep with lunge variations. Look here when traveling, as this is my go-to mini practice at airports or even on the plane.
