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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mobile & Strong Side Body - Preview
In yoga, stretching and strengthening the front and back of your body is often the focus. Both are equally important, but being aware of your side body is just as essential. Move through a specially curated series of poses including supine twists, forearm plank variations, and some funky down dog play that focus on your sides. Feel more mobile and strong in your side body when all is done. Props Needed: A block.
