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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga in the Svetasvatara and Maitri Upanisads - Preview
Listen to a lecture and learn how the Svetasvatara instructs us to meditate: sit up straight, control the breath, yoke the senses with the mind, and move into yoga. Prakrti and the metaphor of the two birds, as well as the path of devotion (bhakti), find expression. In the Maitri, find the Gayatri Mantra, sixfold yoga and deep wisdom on samsara, as well as the power of Om.