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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
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Hatha with Steven Espinosa
Level 1-2 - 5 mins
Ever wonder why your neck and shoulders are always tight and tense? In this quick class you will practice keeping your head up to help alleviate stress in your neck.
