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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
You Are Supported - Preview
Use props to help support yourself and remember that you are not alone. Support yourself in bridge, a chest and upper back opener and finish with a supported child's pose with a bolster or blanket rolled between the chest and thighs. It's important to remember that you are being supported along your way. Props Needed: a block, a bolster and a blanket.
