Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Attitude Adjustment - Preview
Having a rough day? Move through standing and seated poses in an all around practice that will have you feeling better by the end. Get in your body and focus on enjoying your practice. There is no need to go too deep in this one. Coming to your mat is one of the quickest ways to turn that frown upside down. Props Needed: Two blocks, a bolster and a strap.
