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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Rinse and Repeat - Preview

Doing a pose more than once can enhance a deeper understanding of your body and how it changes from pose to pose. Mindfully move slowly through a brief meditation and then into a warm up of downward dog and push ups on your knees. A series of standing poses will continue to build your strength and flexibility. Finish with hip openers, backbends and twists. Observe how your body changes as you repeat.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes