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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mantra On Your Mat - Preview
Mantras or affirmations can be a powerful tool in creating your desired intention. Pick an affirmation such as "I am grateful" or "I am confident" or "I believe in myself" and recite that phrase silently to yourself while moving through your practice. After a short warm up, move through standing poses while opening up your shoulders. An inversion option is given, followed by hip and thigh openers, backbends and savasana.
