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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
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Begin in meditation to start an internal exploration. Move from there into downward dog followed by a warm up of sun salutations. Continue with standing poses like warrior 2, reverse warrior, triangle and reverse triangle. Step up the challenge with half moon. Finish by opening your hips in pigeon, a couple of backbends and finally, savasana.
