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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nourish Your Adrenals - Preview
The adrenals become taxed during periods of stress, working long hours or during major life changes. Use yin postures to help regulate your adrenals with supported backbends and gentle folds using stillness as a form of therapy to feed you to your core. A short meditation at the end helps you bring the practice back into your life for lasting effects. Props Needed: Two blocks, a blanket, a strap and wall space.
Intensity1Duration60 minutes