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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Tune-Up - Preview
A quick tune up for your hips with focused work for the muscles that stabilize the hips, low back and SI joints. Isolate the inner and outer hip muscles, the gluteus medius and adductor muscles specifically to help create more awareness around this group of muscles. A great class to add on before another yoga class for an extra hip boost or to do on its own. Props Needed: One block.
