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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Toxins from the Inside Out - Preview
Detox Flow - A detoxifying flow class to help release toxins from the inside out. Stimulate circulation and digestion with movement and flow then work into deeper twists with props to create compression for the internal organs. Start with several rounds of pranayama to begin the detoxification process and stimulate the organs. A nice balanced practice for when you need to shed some layers. Props Needed: A blanket or a towel.
