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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Central Channel - Preview
One of the definitions of a yogi is "one whose spine is full of light". Focus on a dynamic sequence of asanas that increase blood flow and prana to every part of your spine. Learn a breath technique that encourages letting go of the unnecessary. Refresh your energy, clear out any kinks and to come home to your center. Props Suggested: A block.
