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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relieve Mental Fatigue - Preview
A powerful chanting practice that can be very effective against 'brain drain' and feeling overwhelmed. Chant the word Ong. It imparts a balanced mental state and re ignites your energy. Important to relax for a few minutes afterwards to integrate the energy. Props Suggested: A blanket.
