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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yinliscious - Preview
Stretch your entire back body and explore postures with patience. Lengthen the back lines of your body to create more ease in forward folds, squats and downward facing dog. Start with an intense stretch for your toes and arches, then move up to open your achilles and calf. Stretch the whole back side of your body with long holds in a standing forward fold and plough pose. Props Needed: A block and a bolster.
