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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Killer Praying Mantis - Preview
Delve deep into your hips and hamstrings in a lively flow that will take you into places you may not have thought possible. Open the necessary parts of your body to build up to a challenging pose called killer praying mantis. Concludes with a brief unwind and neck release to leave you feeling balanced and invigorated. Props Suggested: A strap.
