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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lounge Like a Lizard - Preview
Reinvigorate your lower body with a slow, smooth and steady flow focusing on poses for your legs, hips and low back, like malasana (squat) and goddess pose. Increase range of motion in your side body with poses like swinging uttanasana, wild thing and of course lizard pose. All to invite more spaciousness into your body. Finish with a brief meditation. Props Needed: A block and a blanket.
