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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spinal Traction in Action - Preview
Gravity has a strong pull on your body, which can sometimes lead to spinal compression. Use postures such as goddess pose variations, side lunge and supta baddha konasana variations to decongest your lower back. Touch on a couple rounds of nauli pranayama, and end with a juicy cool down to leave you feeling spacious and energized. Props Needed: A blanket and a block.
