Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Let's Get Twisted - Preview
Even a short sequence can make a massive difference in how you feel. Contemplate the goodness in your life as you rinse and release anything that you're holding on to that is less than awesome. The focus is on twisting poses to free your lower back and spine, such as chair binds, lunge twist and marichyasana A. Give yourself the hit you need to feel accomplished in practice and more open in your body.
