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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Unravel the Office Slouch - Preview

If you are pressed for time and need an invigorating sequence, look no further! Spending hours at a desk does not do a body good. Warm your entire body and loosen up all your tight spots with efficiency and joy! Includes upper body tension release, lunges and modified sun salutations. Props Needed: Two blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

1

Duration

20 minutes