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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Awaken Your Asana - Preview

Avatar of Claudine Lafond
Vinyasa Flow with Claudine Lafond
Level 2 - 60 mins

Want to wake up your backside? This is the class for you. Our glutes are a powerhouse collection of muscles that for some, are either not working properly or not working at all. Awaken your booty with repetitions, stabilizing balance work, galavasana and round off with a baby grasshopper! Props Suggested: Two blocks.

Level2PracticeYogaTeacherClaudine LafondProps2 blocksDuration60 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

Content

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Blog

Glo blog

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