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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tender Restorative Flow - Preview
Thread traditional restorative poses together with more active, gentle poses to make for a serene and tranquil moment in your day. Use the support of your props to go deeper, opening through your heart, hips and back body. Take time to nurture and love yourself and all you do for the world. Props Needed: Two blankets, two blocks and a bolster.
Intensity1Duration15 minutes