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Bringing Up the Rear - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 2 - 15 mins
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Strengthen your thighs, glutes and lower back muscles. For more power output on your bike, strong thighs and glutes are the key. Go through a sequence of yoga poses hand picked for your thighs and lower back that fortify while still stretching you out. Props Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Amy Ippoliti

Intensity

2

Duration

15 minutes