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Upside Down Flying Machine - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 2-3 - 20 mins
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For all the playful spirits, movers, shakers and inversion addicted. You'll spend most of the time on your hands and arms, or upside down. Build your core in navasana and balance in handstand in the middle of the room. Be prepared to sweat and open rapidly in a dancing roller coaster flow!

Level

2-3

Practice

Yoga

Teacher

Amy Ippoliti

Intensity

4

Duration

20 minutes