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Upside Down Flying Machine - Preview

Avatar of Amy Ippoliti
Vinyasa Flow with Amy Ippoliti
Level 2-3 - 20 mins

For all the playful spirits, movers, shakers and inversion addicted. You'll spend most of the time on your hands and arms, or upside down. Build your core in navasana and balance in handstand in the middle of the room. Be prepared to sweat and open rapidly in a dancing roller coaster flow!

Level2-3PracticeYogaTeacherAmy IppolitiIntensity iconIntensity4Duration20 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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Blog

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