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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yes, You Matter! - Preview
If you're in need of some nurturing and self care maintenance in matters of body, mind, spirit, you're in the right place. A feel good sequence of chaturanga free flows and poses that soothe and strengthen your lower back, open your neck, chest and shoulders, leaving you feeling spectacular and ready to take on whatever is next. Props Needed: Two blocks, a blanket and wall space.
Intensity2Duration90 minutes