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If you're in need of some nurturing and self care maintenance in matters of body, mind, spirit, you're in the right place. A feel good sequence of chaturanga free flows and poses that soothe and strengthen your lower back, open your neck, chest and shoulders, leaving you feeling spectacular and ready to take on whatever is next. Props Needed: Two blocks, a blanket and wall space.

Level

2

Practice

Yoga

Teacher

Props

2 blocks, blanket & wall space

Intensity

2

Duration

90 minutes