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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Developing Strength, Tone and Focus - Preview
Everyone can use greater strength, tone and focus in their life. Focus on strengthening your entire body, including your hamstrings, glutes, core and shoulders. Includes slow, repetitive transitions and holding postures longer than average. Timed standing poses and inversions will be utilized to ensure you're working your right and left sides equally. Props Needed: A block and wall space.
