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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Continuous, Breath-Centered Flow - Preview

You have arrived at the heart of vinyasa yoga. Synchronize breath and movement from the beginning to the end of class with continuous, rhythmic motion in tune with slow deep breathing. Glide through salutations, standing poses, backbends and several arm balances including vashistasana and crane variations. Think of this as a moving pranayama practice.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes